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Calendar Of Events

A list of the latest Anger Coach classes, seminars and events. Click here for more.

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Calendar Of Events

2008 Trainings for Certification as an Anger Management Professional


 

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From our blog › ›

Thu, 10 Apr 2008 16:27:26 +0000
Self-talk
In close relationships, most of the time being loved, being respected or being personally happy is more important than being “right” - Anger Self Talk 7
We all LIKE being right, but some people HAVE to be right as a matter of power and control over others. These people are very rigid in their thinking patterns because they don’t allow that others may have equally valid opinions or ways of doing things.  While it IS true that sometimes we indeed have [...]
Wed, 09 Apr 2008 05:40:14 +0000
Self-talk
I need to develop more patience and tolerance toward some people or situations - Anger Self Talk 6
“As soon as you concern yourself with the “good” and “bad” of your fellows, you create an opening in your heart for maliciousness to enter. Testing, competing with, and criticizing others weaken and defeat you”……Morihei Ueshiba We live in a complex world with over 6 billion other people, many of whom see things, value things [...]
Fri, 04 Apr 2008 22:04:18 +0000
Self-talk
I am partly responsible for how people treat me - Anger Self Talk 5
Has it occurred to you that your attitudes, appearance, demeanor, and behaviors are constantly teaching others how you are willing to be treated? It’s like we are beaming signals to other people of which we may or may not be aware.  Yet, we sometimes are astounded when people then treat us in ways consistent with [...]
Thu, 03 Apr 2008 17:48:30 +0000
Self-talk
Nobody is perfect. I must remember that even good intentioned and competent people make mistakes - Anger Self-Talk 4
“Iron is full of impurities that weaken it; through forging it becomes steel and is transformed into a razor-sharp sword. Human beings develop in the same fashion” - Morihei Ueshiba   To reduce anger, remind yourself that most of us are works in progress and, as such, are imperfect. We all have good days and and bad days; [...]
Tue, 01 Apr 2008 23:27:00 +0000
Uncategorized
I cannot control people who do not wish to be controlled - Self Talk Part 3
Much anger is the world is generated by people trying to control or change other people who do not wish to be controlled or changed. Rather than thinking in terms of “control,” think instead of other methods of changing and influencing others such as: persuading, educating, rewarding, enticing, compromising, being positive role model, advising, urging [...]


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Business Resources › ›

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Are you concerned about how anger affects your health, your wealth and your relationships? Click here to find out more.


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Resources for Individuals › ›

Anger Coach Newsletter

Resources for Individuals Concerned about Anger and Stress Management

Concerned about your health, your wealth, or your relationships?

  • Facing unnecessary legal expenses?
  • Concerned about not getting ahead as quickly as you should?
  • Is anger about to destroy a relationship you value?

The following resources will be of help to you:

Anger Management Classes in Southern California

Anger Management Classes Online

  • Get certificate for 10 hours of anger management

  • Accepted by many courts and employers across the country

  • Same material as in our local anger management classes, but learn from convenience of your home-online.

  • Click here for more information and sign-up (only $195)

Newsletters (in pdf format) for Individuals

Regaining Control: 8 Tools to Anger Management

A concise overview of the steps you can take to reduce anger and stress before it causes you more trouble. More

Anger and Your Health

Anger can cause serious health problems. Angry individuals are more likely to experience a heart attack than individuals who have learned how to control their anger. More

Anger and Your Relationships

Once the Anger Bee stings you, things quickly escalate. There are a few simple steps you can take, however, to change your behavior patterns and defuse anger before it gets out of control and destroys relationships you may have been nurturing for years. More

Anger and Driving with Impaired Emotions

American roads are filled with angry drivers. Controlling your reactions to aggressive driving by others begins by identifying your propensity to angry responses. More

Defusing Negative Thoughts

You can program yourself to respond to frustration in more positive ways. There are 4 ways you can "argue with yourself" and challenge negative assumptions. More

Raising Optimistic Children

Parents can positively influence their children's thinking styles by modeling a 5-step model of optimistic thinking. This pays off in terms of health and success. More

Audios and Self-Study Resources

Home Study Anger Management

  • Private and convenient
  • Affordable
  • Get 8 hours credit with certificate

 

4 Ways to Deal with Workplace Anger

One-hour Interview with Dr. Tony Fiore and special guest expert Dr. Debra Mandel. How to identify and deal with unhealthy levels of workplace anger, how to avoid taking your stress home with you, how to cope with an unpleasant work environment. More

 

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