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A list of the latest Anger Coach classes, seminars and events. Click here for more.

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Calendar Of Events

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From our blog › ›

Thu, 10 Apr 2008 16:27:26 +0000
Self-talk
In close relationships, most of the time being loved, being respected or being personally happy is more important than being “right” - Anger Self Talk 7
We all LIKE being right, but some people HAVE to be right as a matter of power and control over others. These people are very rigid in their thinking patterns because they don’t allow that others may have equally valid opinions or ways of doing things.  While it IS true that sometimes we indeed have [...]
Wed, 09 Apr 2008 05:40:14 +0000
Self-talk
I need to develop more patience and tolerance toward some people or situations - Anger Self Talk 6
“As soon as you concern yourself with the “good” and “bad” of your fellows, you create an opening in your heart for maliciousness to enter. Testing, competing with, and criticizing others weaken and defeat you”……Morihei Ueshiba We live in a complex world with over 6 billion other people, many of whom see things, value things [...]
Fri, 04 Apr 2008 22:04:18 +0000
Self-talk
I am partly responsible for how people treat me - Anger Self Talk 5
Has it occurred to you that your attitudes, appearance, demeanor, and behaviors are constantly teaching others how you are willing to be treated? It’s like we are beaming signals to other people of which we may or may not be aware.  Yet, we sometimes are astounded when people then treat us in ways consistent with [...]
Thu, 03 Apr 2008 17:48:30 +0000
Self-talk
Nobody is perfect. I must remember that even good intentioned and competent people make mistakes - Anger Self-Talk 4
“Iron is full of impurities that weaken it; through forging it becomes steel and is transformed into a razor-sharp sword. Human beings develop in the same fashion” - Morihei Ueshiba   To reduce anger, remind yourself that most of us are works in progress and, as such, are imperfect. We all have good days and and bad days; [...]
Tue, 01 Apr 2008 23:27:00 +0000
Uncategorized
I cannot control people who do not wish to be controlled - Self Talk Part 3
Much anger is the world is generated by people trying to control or change other people who do not wish to be controlled or changed. Rather than thinking in terms of “control,” think instead of other methods of changing and influencing others such as: persuading, educating, rewarding, enticing, compromising, being positive role model, advising, urging [...]


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Evaluate Your Anger › ›

Anger Coach Newsletter

Take Our Quick Anger Evaluation Quiz

Are You Concerned by the Presence of Anger in Your Life?

Get the facts before it's too late!

  • Do disagreements escalate into shouting matches?
  • Do you ever vow to "get even" with other drivers?
  • Have you been warned about your behavior at work?
  • Do you suffer from physical symptoms like headaches, high blood pressure, poor sleeping patterns, or loss of energy

You may be at risk of being stung by the Anger Bee!

A single episode of uncontrolled anger can have a devastating impact on your life — and the lives of your loved ones — for years to come.

In an instant, anger can destroy careers, health, and relationships you have spent decades nourishing. Uncontrolled anger episodes jeopardize your happiness and financial security, and can lead to fines and imprisonment.

Find Out if You're at Risk

Prevention is always cheaper and easier than "cures" attempted after the damage has been done. By taking this online anger assessment, you're taking the first step towards anger management, a process that begins when you recognize the predictors of anger in your life, and take steps to modify behavior patterns before its too late.

After filling out our simple online anger assessment, you'll receive a score that identifies areas of concern and possible steps you might take to reduce the likelihood of a single life-changing episode of uncontrolled anger.

What you'll learn . . .

In less than 20 minutes, from the privacy of your home, you can find out if the anger in your life is normal, or is something you should be concerned about. You'll learn:

  • Your underlying anger style, which will help you develop appropriate coping skills.
  • The impact of anger on your emotions
  • Your likely response to various types of specific situations.
  • How much anger you bring with you to various types of situations.
  • How effectively you assess repercussions before acting in different types of situations.
  • The degree to which you "mask" anger, or fail to adequately "defuse" it.
  • How long it takes you to recover from your initial anger reactions.

Besides Individuals, Who Can Benefit from this Test?

In addition to concerned individuals, this test can benefit firms of all sizes used by Human Resources Departments as part of screenings, anger management training, and employee assistance.

Quickly Pays for Itself

With facts in hand, you and a qualified mental health professional can save time by knowing your likely reactions to various types of anger stimuli, so you can make faster process mastering the coping skills needed to manage anger.

Scientifically Validated

Over 73,000 copies of this test have been administered. The results have been validated by correlation with numerous accepted standard studies and tests.

This is not a toy, but a serious diagnostic toolone that you can take with complete confidence and trust in the confidentiality of the results.

How to Get Started . . .

Use the form below to purchase a test. You'll receive full instructions, and can immediately take the test, or schedule it for a more convenient time. Upon completion, you'll receive a personalized assessment along with anger management hints.

Evaluate Your Anger Online Quiz: $19.95

 

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