I am proud to announce my new office location in Newport Beach California. Located at 200 Newport Center Drive, Suite 300, (Fashion Island – next to the Edwards Theater), Newport Beach, California. I can serve individuals and couples for anger management consultations, classes and therapy in addition to marriage and couples therapy. On Tuesday nights I offer group classes.
This new location will enable me to provide my services to a wider audience and assist those with specialized needs.Â If you are in the Southern California area and would like to schedule a consultation, please contact me at: 714-745-1393 or email me. I can also provide Skype consultations if needed.
There are many definitions of a hypocrite, but the one that I wish to discuss in this blog is a person who professes one thing but does another. The hypocrite imposes standards on others to which his or her own behavior does not comply.
The Anger Hypocrite
One specific type of hypocrite that I often see in my couples work is what I call the anger hypocrite.
Simply explained, the anger hypocrite expects their partner not to lose anger control while they themselves rage uncontrollably and rarely control their own anger, frustration or displeasure. The anger hypocrite justifies their behavior by convincing themselves that their anger is a normal reaction to the horrible behavior displayed by their partner.
But, when you stop and think about it, is it fair to expect more of your partner than you deliver? Put in another realm, if you and your partner are both alcoholics and both agree to stop drinking, would you expect him/her to stop drinking while you continued (and then become upset when they drink)? Or, is it fair to demand financial responsibility from your partner if you are a spendthrift or don’t stick to an agreed upon budget? Preaching one thing but doing another spells hypocrisy, doesn’t it? Continue reading “Are You An Anger Hypocrite?”
“How did your week go, Samuel?” I asked my married patient who Â consulted me for anger management and anger management skills to deal with his wife.
“Much better,” he replied, “because I kept my mouth shut this time when I desperately wanted to argue with her because I knew I was right. I decided to apply one of the anger management tools you taught me.”
“What did you do instead?” I asked him.
Sam replied: ” I took your advice and simply left the house, went into the back yard for 10 minutes to cool off, then came back in and everything was OK. I didn’t argue with her over the issue because it wasn’t that important. I didn’t have to win this time; I just let it go.”
We continued our therapy session pet hair vacuum guide by agreeing that “talking” about an issue doesn’t always solve it. In fact, sometimes it makes it worse. In intimate relationships, sometimes it is best to let sleeping dogs lie, as they say. Â Believe it or not, over-asking about the issue sometimes becomes the issue.
Have you ever had this conversation with your partner?
“What are you upset about?”
“I’m not upset.”
“Yes, you are. tell me why you are upset. Was it something I said?”
“OK. if you insist. I am upset because you keep asking me if I’m upset.” Continue reading “Anger Management In Action: Let sleeping dogs lie?”