Anger Class 101: Silence is an Anger Management Tool

They say that silence is golden. Tell that to Sally and Jim who argue constantly and fight like cats and dogs over almost every issue. Both are highly successful, intelligent and verbal so there is no end to issues over which to fight. If perchance they do run out of issues temporarily, they creatively start…

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Are You An Anger Hypocrite?

There are many definitions of a hypocrite, but the one that I wish to discuss in this blog is a person who professes one thing but does another. The hypocrite imposes standards on others to which his or her own behavior does not comply. The Anger Hypocrite One specific type of hypocrite that I often…

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Anger Management: Learn to Diffuse The Angry Emotion

Anger is one of the core emotions or feelings that human beings are hard-wired to experience whenever they are blocked from achieving a goal they have or an end result they wish to achieve. Anger Management is the process of learning how to deal with anger as a core emotion. Everybody feels anger from time…

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Six Parental Tips For Your Angry Children

It was labor day when 8 year old Brandon’s mother heard a commotion from her childs room. Seems that his 14 year old visiting cousin said something that upset Brandon which caused Brandon to strike the other boy. His mother Michelle hysterically called her therapist wondering what to do and how to handle the anger…

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Anger Management In Action: Let sleeping dogs lie?

“How did your week go, Samuel?” I asked my married patient who  consulted me for anger management and anger management skills to deal with his wife. “Much better,” he replied, “because I kept my mouth shut this time when I desperately wanted to argue with her because I knew I was right. I decided to…

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Anger Management in Action: Think Like An Optimist

Friends Jane and Anthony have very different ways of viewing the world. Jane is a pessimist (“the glass is half-empty”) while Anthony is an optimist (“the glass is half-full”). As you will see, Anthony has better anger management skills because of his optimism. Let’s compare how they think about similar life experiences: Scenario 1: A…

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Anger Management In Action: Three ways to Deal With A Passive-Aggressive

Thirty-three year old Roberto had promised his wife Tina that he would be home after work in time for her to attend her weekly “women’s group” at her church. Having only one automobile, Tina was completely at the mercy of Roberto’s promise. You guessed it! Roberto did not show up until 8:45 PM—way too late…

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Anger Management In Action: Handling Anger on the Road

Anger on the road is seen everywhere! Could road anger be a medical condition? Headline: Road Rage may be due to medical condition called Intermittent Explosive Disorder. What is the science behind this? The study, reported in the June (2006) issue of the Archives of General Psychiatry was based on a national face-to-face survey of…

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Was Jesus Ever Angry?

Merry Christmas and Happy New Year to all readers. I write this from lovely Sante Fe, New Mexico while looking our at the majestic mountains and thinking about life and the role of anger in our lives. Then, I came across this article. while surfing the net. Although we do not teach anger management from…

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Do You Display Defensive Anger? Three New Strategies to Deal with Verbal Attacks!

Doc, the new client said, I am not an angry guy. I only get angry when people piss me off. The rest of the time I am fine This humorous interchange occurs often in our anger management classes. We gently explain that, of course, it is much easier to stay calm and rational when nobody…

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Mindfulness and Anger Management

Mindfulness and Anger Management- Guest Article We all have moments when things slow down and we are suddenly very present for life. We often have this ‘tuned in’ experience when we are in nature, or it it may happen when we are highly focused on some activity, or sometimes it occurs when we are simply…

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Do some angry people not show it?

We all recognize the hot-headed person who yells, shouts, has a red face, clenched fists and bulging neck veins when angered or frustrated. It is easy to see that person as angry. But, is it possible to be just as angry but never show it? To suppress angry feelings or turn  them inward so that the anger affects our…

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Do Anger Professionals Get Angry?

This is a common question that my clients either ask me, or want to ask me as they sit either in anger management class or in private consultation. The short answer is that yes, of course, anger management professionals get angry, like everyone else. But, hopefully the anger management professional uses his own teachings to manage his…

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AngerCoach Show – Episode #15 – Peace at any price?

This month we discuss the whether the concept of “Peace at any price” is really valid when dealing with issues that come up in marriage. When dealing with problems in any relationship, assertive communication will often yield better results because it communicates feelings better than simply “clamming up”.

AngerCoach Show – Episode #11 – Anger and Sex

This months episode we discuss the relationship that sex and anger share. As a practicing Psychologist and Marriage Therapist, I have come across many couples who experience sexual frustrations in their relationships. Often times anger can arise from sexual frustration, and as this episode discusses, sexual frustration can result from anger. In this podcast we…

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AngerCoach Show – Episode #10 – Is Humor a Remedy for Anger?

This months episode we discuss the positive effects that a sense of humor can have in dealing with anger. Appropriate humor can help all of us deal with difficult situations better, and if we have a problem with anger humor can gives us new ways to respond to frustrating situations. Humor shifts the way we…

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AngerCoach Show – Episode #9 – Managing Expectations

This months episode discusses the benefits of managing your expectations. Learn what your expectations are, where they come from and understand how the world around us influences our expectations. When we understand these things, then we can better adjust what our expectations are when it comes to our lives, our relationships, our families, our possessions…

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Is humor a remedy for anger?

I recently returned from Phoenix, Arizona for a visit with a high school buddy that, save for a brief visit two years ago, I had not seen for fifty years. What an experience that was – catching up with each other’ s lives covering a half of a century! He had heard that I had…

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The AngerCoach Show Returns!

We’re back! After a long hiatus, we’ve finally revisited the AngerCoach show and promise to be better than ever! In this episode, we look at the high cost of anger as well as answer the question: “Is anger ever a good thing?” Keep listening – you might be surprised at the answer. Be sure to…

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Use humor and laughter to diffuse anger

Humor is a powerful strategy to lower your stress level, dissolve anger and give you new ways to view situations and thus new ways to respond. Often mood is elevated just in the process of striving to find humor in difficult and frustrating situations. Laughing at ourselves and the situation helps reveal that small things…

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