Worksheets Below is a list of worksheets and guides that I provide clients to download and fill out as needed Accepting your upsetting thoughts Express gratitude to your partner Conducting positive family meetings Communicating for effective conflict resolution Naming resentments – worksheet Recognizing areas for change Active listening – worksheet Sharing things as a couple Pausing during a distressing situation – the REST technique Infographics 3 steps to tame your Amygdala 5 steps for empathy repair Guides The five losing strategies for getting what you want in a relationship How to effectively give feedback in your personal relationships The five losing strategies for getting what you want in a relationship The five winning strategies for getting what you want in a relationship A guide to relationship “time outs” Managing fear and anxiety during the Coronavirus
