In addressing partner conflict, the first step is not to focus on your partner but on yourself. In this mini course, we emphasize the importance of centering your mind and body, creating a state of mental and physical calm. We teach you the value of being mindful of your emotions and the importance of acting objectively rather than subjectively. Additionally, we explore concepts such as “dropping the bone”, mastering the art of taking the high road in an argument, and how to deflect sarcasm. While these skills are a crucial part of every relationship they are often overlooked. Here we guide you and help you develop these essential skills so that you can rely on them when stress and conflict inevitably arise.
This course features the following:
- Online class based on material developed by Dr Tony Fiore specific to anger and relationships
- 4 professionally created videos that explain the concepts and enhance your online learning experience
- Short and fun quizzes to give you feedback on your progress in learning the material
- Downloadable PDFs containing worksheets for you to complete at your leisure so that you can record and evaluate your progress through the program