Part Two: Retreat and Think Things Over.

Take the High Road. In my previous post, we learned what happens to our bodies in times of stress, how our brain releases stress hormones such as cortisol and adrenaline, and how this quickly begins to course through our bodies, increasing our heart rate and blood pressure. In this post, I explain how to take…

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How technology has changed closeness in relationships

The rapid acceleration in technological communication has created a problem where our nervous system is still trying to adjust to our online world. Gone are the days when the only way to speak with someone was to do so in person. Emojis, memes, GIFs, etc are now often used to express emotion and thought. Our…

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