Poor Sleep contributes to Anger
Lack of sleep intensifies anger, impairs adaptation to frustrating circumstances Losing just a couple hours of sleep at night makes you angrier, especially in frustrating situations, according to new Iowa State University research. While the results may seem intuitive, the study is one of the first to provide evidence that sleep loss causes anger. Other…
Partner Anger May Be Improved by Better Sleep Habits
How sleep issues can affect anger expression in couples and negatively affect relationships and communication? Sleep is probably the most underrated of habits that impact health and wellbeing. A lack of sleep the night before is enough to leave us tired, grumpy and fed up for the rest of the day. Getting the right amount of…