Why J.A.D.E. doesn’t work to resolve conflict with your partner
What is JADE? It is an acronym for the ineffective tactics of Justifying, Arguing, Defending or Explaining to resolve conflict. It is a term borrowed from psychiatrist and team-cognitive-behavioral guru Dr David Burns. Here is what it means J – Justifying your actions. “I might have done that, but you also did….” Justifying is a…
Peace at any Price – Jeffrey’s story
Many people in relationships are averse to conflict and confrontation which is why some people choose to adopt the “peace at any price” approach to dealing with relationship issues. While this tactic can avert direct confrontation in the moment – it often delays the inevitable. Coping with your partners disrespect for long periods of time…
6 Methods to communicate assertively
Assertive communication helps people – whether they are in relationships or not – experience better interpersonal outcomes. In this video, I will help you understand what assertive communication means, and I provide 6 simple ways to implement assertive communication tools in your life. Improve your relationships with others whether they be friends, family, workmates or…
Anger and sex – 5 tips to help couples
As a practicing psychologist and marriage therapist, I often encounter clients who are angry because they suffer sexual frustration in their marriage or relationship. Anger is sometimes a secondary emotion, meaning that there is something underneath it which triggers it. Often that “something” is sexual frustration. In this video I will help you to understand…