Self talk is what you tell yourself about the things that happen to you in life. Many times anger can be managed successfully by changing this self talk. Anger in life is normal and there are many things that trigger anger in our modern world. Most of these things we cannot control – but we can control the conversation in our head.
When we take better control of what we tell ourselves about the things that cause our anger – we can manage our anger better and have more successful relationships in life.