The AngerCoach Show Episode 3 –
Retreat and think things over

We are taught that we should never go to bed mad or avoid dealing with an issue. Actually, research shows that most couples are incapable of resolving conflicts when their stress levels get too high. That is because high stress levels impair our memory, our reasoning ability, or judgment, and our perspective of things. In this episode of the Anger Coach Show, we discuss three tools that are useful to use when an argument arises.

Please note: This anger program and these anger tips are not meant to substitute for professional diagnosis, treatment or advice. If you have intense, serious or chronic anger problems, or you have to deal with someone else who does, you should immediately consult a mental health or medical professional for help.