The rapid acceleration in technological communication has created a problem where our nervous system is still trying to adjust to our online world. Gone are the days when the only way to speak with someone was to do so in person.
Emojis, memes, GIFs, etc are now often used to express emotion and thought. Our primitive self, however, still relies on facial expressions, body language, verbal and emotional cues to navigate daily life as we are drawn to the need for human-to-human contact both physically and emotionally. These primitive connection cues help us avoid miscommunication.
Verbal communication alone without person-to-person context is a poor means of connection as meaning can often be misinterpreted. It requires the frontal lobe to work overtime to interpret language and meaning.
Effective communication however creates a feeling of connection, love, trust, romantic attraction, and security within a relationship.
Here is one technique based on your primitive nervous system that you can adapt into your daily routine to help build the emotional connection you share with your partner:
Develop shared meaning by creating daily routines.
Sharing a routine together can be something you look forward to and want to integrate into your everyday life. These small routines help to bind a couple, and it creates a feeling of comfort and camaraderie. It can be something as simple as sharing a cup of coffee in the morning or spending time chatting while preparing dinner.
In my new course ‘Repair my Relationship’, I cover the different techniques you can use within your relationship on a day to day basis to help build and restore the bond you share with your partner.
If you or your partner are dealing with a lack of connection in your relationship, I encourage you to take our new course titled “Repair my Relationship”. It can be taken alone or as a couple.